Sugar-Free & Keto

Sugar-Free & Keto Sweets Guide

Sugar-free candy typically relies on sugar alcohols (erythritol, xylitol) or non-caloric sweeteners (monk fruit, stevia) — each with different taste, digestive tolerance (sugar alcohols can cause GI upset in large amounts), and keto-diet fi

Sugar-free candy typically relies on sugar alcohols (erythritol, xylitol) or non-caloric sweeteners (monk fruit, stevia) — each with different taste, digestive tolerance (sugar alcohols can cause GI upset in large amounts), and keto-diet fi

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Sugar-Free & Keto Sweets Guide

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Steve Ysreal Monas
Steve Ysreal Monas
Editor-in-Chief and Publisher

Candies and Sweets is published by Steve Ysreal Monas. He is an author of books spanning business, culture, and heritage — including Flavors of the Motherland, which explores how food carries culture and memory — and is based in Kapa'a, Hawaii.

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